This is personalized programming by Certified Personal Trainer Lizzie Martinez - includes 4 weeks worth of:
-Workout Program
-Cardio Program
-Nutrition Plan
-Supplement Recommendations
-Fitness Tips & More
Once you purchase this plan, Lizzie will send you a questionairre to fill out. You will send back the answers along with current pictures of yourself and she will create a customized program for you! After you complete the 4 week program, any new program you want is half off - $75!
-Press "No Shipping" in purchase as everything will be done through email =)